“It's easy to lose sight of what matters most. Our guest finds a way to reconnect with her values during stressful times [….]
SERENA CHEN I’m Serena Chen, a psychology professor and director of the Self Identity and Relationships Lab at UC Berkeley. I’m filling in for my dear colleague and friend Dacher this week. Joining me today is Shaili Jain. She’s a psychiatrist working with veterans and other survivors of trauma. Her recent book, ‘The Unspeakable Mind,” explores the frontlines of trauma and PTSD. When we asked Shaili to try one of the positive practices on our Greater Good in Action website, she chose an exercise that helps us reduce stress by identifying what we value in life — and why. And she’s here today to tell us how it went. Shaili, thanks so much for joining us on the Science of Happiness.”