Mind Body Green, "Why Sleep Is More Important Than Ever When You've Been Through Trauma"

“Each year, millions of Americans are exposed to major traumatic events. Family violence, sexual violence, natural disasters, or surviving a deadly accident or incident are an unfortunately common experiences in our modern lives. Coping in the aftermath can often be challenging, and many survivors live every day with symptoms of traumatic stress.

As a PTSD specialist, the most common complaints trauma survivors bring to me are sleep disturbances. Careful attention to correcting these disturbances is integral to healing in the aftermath of trauma…“

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ArticlesShaili Jain